“What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life. Ra means sun. So, mantra is a powerful combination of words which, if recited, takes the vibratory effect of each of your molecules into the Infinity of the Cosmos. That is called ‘Mantra.”

-Yogi Bhajan

Mantras have been used throughout history in meditation. They were introduced by Buddhist and Hindu religions and are associated with spiritual practices. The earliest known mantras were spoken in Sanskrit. However, your mantra may just be a positive affirmation. The following mantras are a collection I’ve thought, heard, or read.

Repeating the following mantras CAN make a difference:

  1. Every accomplishment starts with the decision to try
  2. Don’t wish for it, work for it
  3. Always forward
  4. Opportunities don’t happen. You create them
  5. I appreciate the good
  6. No masterpiece was ever created by a lazy artist
  7. Great things never come from comfort zones
  8. I am open to receiving whatever the day may bring
  9. Persistence is vital
  10. The most satisfying time to take the next step is now
  11. I choose to see the possibilities
  12. Aim for the stars with your feet on the ground
  13. I believe in my future self
  14. I am always attracting abundance
  15. Everything I need is within me

Adopting the Habit:

Start with picking a few that you enjoy. Integrate the mantras by saying them while you drink your morning coffee, on the walk to your car, before bed, or anytime you have a few moments to yourself. Personally, I also keep one on my bathroom mirror and one my phone screen background to say every time I look them— it is easy to squeeze in meditation, it’s not about “having” time, it is about making time.

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