I stumbled upon this quote and it really stuck with me — “Energy goes where the attention flows”. In the past year, this past month especially, I’ve been putting a lot of thought into my priorities.
I challenge you to write out your priorities and for the next week document how much time you spend working on them versus the habits that you are trying to phase out (e.g. over-thinking, excessive social media, watching tv). Conceptualizing how much time you spend doing what allows you to evaluate how you spend your days.
We are creatures of habit; we give our time and attention to the things that matter most. Changing your mindset and creating positive habits will only benefit you. Next time you find yourself stuck with anxiety, over-thinking, procrastinating or just in a bad mindset, remind yourself that energy goes where the attention flows. The longer you spend in that negative mindset, the more energy you waste. Take that energy and expend it into something positive.