Defining the Flow State of Mind: Effortless Concentration and Enjoyment

Flowing is the mental state when our best work emerges without struggle; also known as being “in the zone”. It is complete concentration, involvement, and enjoyment where nothing else matters. When flowing, we get to experience our own effortless power.

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

– Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi is one of the founders of “positive psychology” and the creator of the Flow Model Theory. This model represents the emotional state someone can be while undertaking a task or activity. Click the link on the model for an in-depth explanation of his theory.  Also, check out Csikszentmihalyi’s Ted Talks episode.flow-model-mihaly-csikszentmihalyi-toolshero

Mental state in terms of challenge level and skill level, according to Csikszentmihalyi’s flow model. Credit to

I find my flow while dancing, hula-hooping, writing, creating art, and practicing yoga. How and when do you find your flow? Let me know in the comments below.



Be Like A Capybara

The capybara is the largest living rodent in the world. Hailing out of South America, these fuzzy creatures are adorable and also highly sociable. They often live in groups of 10-20; they also get along well with other animals of all shapes and sizes.

capybara-unusual-animal-friendship-fb__700-pngMok Nali

You have probably come across photos of capybaras on social media (there are tumblr blogs devoted to their cuteness after all).


May these sweet creatures remind you to stay humble and kind. Capybaras interact with animals and reptiles of all kinds; too often, we judge a book by its cover. It’s important to “be like a capybara” and be gentle and nonjudgemental with others.













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